The Kentucky Department for Public Health and Department for Aging and Independent Living is pleased to partner with the Center for Disease Control and Arthritis Foundation to offer Walk with Ease (WWE), a 6-week walking program to encourage people with or without arthritis to start walking and stay motivated to keep active anytime of the year. Participants will receive a workbook including educational materials and worksheets. You will also receive emails of encouragement along the way.
Participant benefits include: reduce the pain and discomfort of arthritis, improved balance, strength, and walking pace, build confidence in your ability to be physically active, manage ongoing health conditions and improve overall health.
Components of Walk with Ease include: managing arthritis pain and stiffness, stretching and strengthening activities to support the walking program, self-monitoring for physical problems while walking, anticipating and overcoming barriers to being physically active, getting and staying motivated to exercise, develop a walking plan that will meet your needs, and learning how to exercise safely.
Walk With Ease Self-Guided Online
The Walk with Ease Self-Guided online version requires an email address in order to participate. You will receive a weekly newsletter to support your program success and a link to a survey that we encourage all participants to complete. If you do not wish to participate in the online version, please call 800-633-8100 to request WWE materials.
Dear KEHP HumanaVitality member,
In order to receive your 35 wellness points for participating in WWE, the Kentucky Arthritis Program requests that you complete the online weekly activity log - web link will be provided in the weekly e-newsletter.
If you have questions please email us at Kentucky.Arthritis@ky.gov